Whole Sea Bass steamed with a Rainbow side salad

A delicious and healthy steamed fish recipe perfect for stay in #FishFriday night dinner or a lovely brunch on a lazy afternoon. The accompanying salad is colourful and full of fresh veggies that’s why I choose to call it a Rainbow Salad.

Serves: 2

Ingredients:

  • 1 large sea bass scaled and gutted
  • 1 large lemon
  • 2 sprigs of Rosemary
  • Thyme
  • Chives
  • Garlic sea salt
  • Red Chilli powder

Whole Sea Bass

For the steamed veggies on the side

  • 2 small carrots per person
  • Handful of green peas person

For the Rainbow Side Salad

Ingredients:

  • 1 fresh pepper (capsicum)
  • 1 small red onion
  • 1/2 a courgette
  • 1 tomato
  • 1 tbsp Red wine Vinegar
  • 2 tbsp chopped parsley
  • Freshly cracked black pepper
  • Sea salt
  • Olive Oil

Beautiful whole Sea Bass seasoned

Method:

To steam the fish

  • Pre-heat the oven to 200 °C 
  • Wash the fish and place on the foil.
  • Stuff the lemon wedges inside the fish along with the Chives, rosemary and thyme.
  • Sprinkle generously with sea salt, red chilli powder and a drizzle of olive oil
  • Wrap the fish in the foil parcel and cook in the oven until it has cooked through, should take about 20-25 minutes.
  • Steam the veggies in a steamer.

To make the Rainbow Salad:

  • Chop all the vegetables into tiny bite sized cubes.
  • Place chopped veggies in a large bowl and drizzle olive oil and add the red wine vinegar.
  • Season well with sea salt and add a generous sprinkle of freshly cracked black pepper.
  • Mix well

To Serve

  • Plate a portion of the fish and serve the steamed carrots and peas on the side.
  • Serve a generous helping of the crunchy veggies salad.

Whole steamed sea bass with a Rainbow salad

Here are some other fabulous recipes to try if you are cooking sea bass:

Great British Chefs Masterclass with Michelin-starred Chef Adam Gray

Last week,I was invited to the #GBCCookSchool by Great British Chefs to cook up a 3 course meal with Michelin-starred Skylon Chef Adam Gray at the Cookery School.

I have always been a great fan of the Great British Chefs website and their many cool recipes and some life saving How to videos. So it was really excited to be invited to a masterclass with them and watch a  Michelin-starred Chef show us some cool tips and tricks.

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After nibbling on some cheese and yummy starters washed down with a glass of bubbly (oh alright I confess – several glasses of bubbly!) we gathered for the demo by Adam gray. Assisted by his sous chef Damon Stokes, he showed us how to expertly fillet fresh Cornish mackerel.

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He then used a wafer thin slice of bread and wrapped it around the fish dabbed with a little mustard and then lightly pan fried in Rape seed oil.

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I have used Rape seed oil before it has a strong nutty flavour probably only less overpowering that it’s bright yellow colour but as the Chef rightly informed us it has half the saturated fat content of olive oil making it lower in cholesterol and also it has 10 times more Omega 3 than olive oil. Besides hailing from Northampton too, the locally produced rapeseed oil (Farrington’s Mellow Yellow) has the Chef’s seal of approval, as expected he is as proud a supporter of British produce, as he is of seasonal ingredients.

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Served with a delicious Rhubarb Relish and a Pea Shoot & Sea Kale salad, these really elevate a simple dish to Michelin-star quality by combining otherwise unusual ingredients to create an imaginative dish.

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Image Courtesy : Great British Chefs

The sea kale is something I had never tasted before and like me was quite a discovery in a new taste sensation for me and a few other bloggers. Chef Adam Gray showed us how to serve the Crispy Cornish Mackerel chopped at a slant and plated with the relish at the side adding a final flourish to a posh looking yet easy to prepare crispy fish finger starter – easy if you can master filleting the mackerel that is!

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It looked ever so easy but that wasn’t the case as we were all about to fin out when later a few enthusiastic bloggers got to try their hand at it with the Chef showing them how to wield their knives and expertly handle the fish even if it was a delicate small mackerel or a large meaty specimen. ( why not learn how to fillet a flat fish with tips from this short how to video by Great British Chefs?)

After that we formed 3 groups and set out to make Ticklemore & Goat’s Cheese Fritters under the watchful eye of Chef Adam and Chef Damon. Coated in panko breadcrumbs with a generous sprinkling of fennel seeds, I busied myself with adding 2 coats of the egg wash and breadcrumb mixture to the fritter while the others chopped up the delicious heritage tomatoes seasoned with lovage – an intriguing herb and in taste aptly described by Hugh Fearnley-Whittingstall  as ‘ The flavour is like parsley and celery combined with a hint of aniseed and curry’ . We used Sharpham farms goats cheese and combined it with some soft cheese resulting in a delicious and rich fritter that tasted fabulous served on a bed of fresh salad.

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Moving on to the dessert we made individual portions of Flourless Citrus Cake served with English Strawberries and Vanilla Yoghurt. This is by far one of Chef Adam Gray’s most popular recipe on Great British Chefs, a completely gluten free cake it is one of those recipes which is perfect for cooking along with kids and helping them master some basic skills.

While our cakes were baking in the oven, we once again huddled around the demo kitchen and watched while some brave bloggers volunteered to learn how exactly to wield a knife and fillet a Cornish Mackerel.

The flourless cakes were delightfully light and soft and the fresh strawberries mixed with Tiptree strawberry jam relish was a perfect accompaniment to the dessert. The vanilla infused yoghurt added an interesting dimension to the dish.

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This was the second in a new series of Masterclasseses by Great British Chefs. Held at the Cookery School, where Rosalind Rathouse and her team hosted all of us and made sure that we were well looked after, it was a great experience. The Cookery School itself is very well maintained, as is evident from the spotlessly clean kitchen and work surfaces and eco-friendly practices.

Needless to say the event was even more fun because I caught up with blogger friends Vaishali and Heidi, also finally go to meet Deena Kakaya and Felicity Spector in person. It was lovely to see some more familiar faces like the lovely Miriam and Alexandra too.

*With  thanks to Great British Chefs  for inviting me. No monetary compensation was offered for a positive review. All opinions expressed here are entirely my own.